Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• Honey or maple syrup (optional, for sweetness)
• Chopped nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) for topping

Instructions:

1. In a serving glass or bowl, layer Greek yogurt, granola, and mixed berries.
2. Drizzle honey or maple syrup over the layers if desired.
3. Repeat layers until the glass or bowl is filled.
4. Top with chopped nuts or seeds for added crunch and nutrition.
5. Serve immediately as a healthy breakfast or snack option.

These recipes are easy to prepare and incorporate a variety of nutrient-dense ingredients. Adjust the seasonings and ingredients according to your taste preferences and dietary needs. Enjoy your nutritious meals!

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