Healthy Food Recipe

Healthy and Delicious Salmon,Avocado and Black Bean Bowl Recipe:          

**Ingredients:**

For the Salmon:

- 2 salmon fillets (6-8 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Juice of 1 lime

For the Black Bean and Corn Salsa:

- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and black pepper to taste

For the Avocado Lime Crema:

- 2 ripe avocados
- Juice of 2 limes
- 1/4 cup Greek yogurt
- 1 clove garlic, minced
- Salt and black pepper to taste

For the Base:

- 2 cups cooked quinoa or brown rice
- Fresh spinach or mixed greens

**Optional Toppings:**

- Sliced cherry tomatoes
- Sliced jalapeños (for some heat)
- Sliced red cabbage
- Sliced radishes

**Instructions:**

**1. Prepare the Salmon:**

   a. Preheat your grill or grill pan to medium-high heat.
   b. In a small bowl, combine olive oil, paprika, garlic powder, salt, black pepper, and lime juice.
   c. Brush the salmon fillets with the marinade.
   d. Grill the salmon for 3-4 minutes on each side, or until it's cooked to your desired level of doneness. Remove from heat and set aside.

**2. Make the Black Bean and Corn Salsa:**

   a. In a large bowl, combine black beans, corn, red onion, red bell pepper, cilantro, lime juice, salt, and black pepper. Mix well and set aside.

**3. Prepare the Avocado Lime Crema:**

   a. In a blender or food processor, combine the avocados, lime juice, Greek yogurt, minced garlic, salt, and black pepper. Blend until smooth and creamy. If the mixture is too thick, you can add a little water to reach your desired consistency.

**4. Assemble the Bowls:**

   a. Start by placing a bed of fresh spinach or mixed greens in the bottom of each bowl.
   b. Add a portion of cooked quinoa or brown rice on top of the greens.
   c. Place a grilled salmon fillet on one side of the bowl.
   d. On the other side of the bowl, spoon the black bean and corn salsa.
   e. Drizzle the avocado lime crema over the salmon and salsa.
   f. Add any optional toppings of your choice, such as sliced cherry tomatoes, jalapeños, red cabbage, or radishes.

**5. Serve and Enjoy:**

   a. Serve the salmon bowls immediately, garnished with additional fresh cilantro and lime wedges if desired.
   
This Salmon, Avocado, and Black Bean Bowl is not only a feast for the eyes but also a wholesome and nutritious meal. It's rich in protein, healthy fats, fiber, and a medley of flavors and textures that will leave you feeling satisfied and energized. Enjoy this nutrient-packed bowl for lunch or dinner.